It's week 3!!!
I'm going a little easier on you since next week we are pumping it up. You should be afraid, but in a good way. So this week is a simple all over workout, that should be repeated 3 times. It's one of my favorites for sure. Makensure you are drinking that water, and making healthy food decisions. Maybe go meatless for a meal or two. Making sure you have a veggie at every meal is also a wonderful place to start. Another great tip, keep a journal of your progress. Not only weigh, but also measure yourself.
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July 2019
Posting Schedule
Monday "Never Miss a Monday" Physical and Spiritual Fitness Tuesday "Thoughtful Tuesday" Wise Counsel & Titus Wednesday "Worship Wednesday" Music & More Thursday "Time for Glitter" Craft & DIY Day and Food Friday “Free for All” A little spontaneity is always fun! |