Hey lovelies!! How did last week go? I'm sure your legs hated me for the first few days. I know mine did, but it feels so good to be moving again!
This week we are focusing on our core. I'm giving you two quick workouts that focus on the abs and inner thigh area. These can be done at home with no equipment necessary.
MWF with something low impact such as yoga or a nice 30-45 minute walk on T/THR
Get moving! Spread a little joy and sparkle.
As always please make sure you consult a doctor before beginning any workout routine.
I also want to challenge you this week to make sure your yearly physical has been done or make sure you get it scheduled. Making sure things like cholesterol, and blood pressure are in check are so very important. Early detection is key to any health issue.
"Never Miss a Monday" Physical and Spiritual Fitness
Tuesday "Thoughtful Tuesday" Wise Counsel & Titus
Music & More
"Time for Glitter"
Craft & DIY Day and Food
“Free for All”
A little spontaneity is always fun!