The Glitter From Ashes
  • Home
  • About
  • Contact

Plenty of coffee, a sprinkle of glitter and a whole lot of jesus.

Get Moving week 2

4/17/2017

0 Comments

 
Hey lovelies!! How did last week go? I'm sure your legs hated me for the first few days. I know mine did, but it feels so good to be moving again!
This week we are focusing on our core. I'm giving you two quick workouts that focus on the abs and inner thigh area. These can be done at home with no equipment necessary.
MWF with something low impact such as yoga or a nice 30-45 minute walk on T/THR
Get moving! Spread a little joy and sparkle.
Picture
As always please make sure you consult a doctor before beginning any workout routine.
I also want to challenge you this week to make sure your yearly physical has been done or make sure you get it scheduled. Making sure things like cholesterol, and blood pressure are in check are so very important. Early detection is key to any health issue.
0 Comments



Leave a Reply.

    Archives

    January 2019
    September 2017
    May 2017
    April 2017
    February 2017
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016



    Posting Schedule
    Monday
    "Never Miss a Monday" Physical and Spiritual Fitness

    Tuesday "Thoughtful Tuesday" Wise Counsel & Titus

    Wednesday
    ​"Worship Wednesday"
    Music & More

    Thursday
    "Time for Glitter"
    Craft & DIY Day and Food

    Friday
    “Free for All”
    ​A little spontaneity is always fun!


About

Dr. Densie Jolly
Blog

Support

Contact

© COPYRIGHT 2016. ALL RIGHTS RESERVED.
  • Home
  • About
  • Contact