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It's week 3!!! I'm going a little easier on you since next week we are pumping it up. You should be afraid, but in a good way. So this week is a simple all over workout, that should be repeated 3 times. It's one of my favorites for sure. Makensure you are drinking that water, and making healthy food decisions. Maybe go meatless for a meal or two. Making sure you have a veggie at every meal is also a wonderful place to start. Another great tip, keep a journal of your progress. Not only weigh, but also measure yourself. 
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Hey lovelies!! How did last week go? I'm sure your legs hated me for the first few days. I know mine did, but it feels so good to be moving again! This week we are focusing on our core. I'm giving you two quick workouts that focus on the abs and inner thigh area. These can be done at home with no equipment necessary. MWF with something low impact such as yoga or a nice 30-45 minute walk on T/THR Get moving! Spread a little joy and sparkle.  As always please make sure you consult a doctor before beginning any workout routine.
I also want to challenge you this week to make sure your yearly physical has been done or make sure you get it scheduled. Making sure things like cholesterol, and blood pressure are in check are so very important. Early detection is key to any health issue.  Here's another little sneak peak to keep us both encouraged! Feedback is always appreciated. Chapter 5 ‘A spoonful of grace helps cure that case of the guilt’s.’ “But whatever I am now, it is all because God poured out His special favor on me, and not without results. For I have worked harder than any other apostles; yet it was not I but God who was working through me by His grace.” ~1 Corinthians 15:10 Have you ever just stood in the mirror and really looked at yourself? No makeup, no salon fresh hair. Was your first thought “I am beautifully, and wonderfully made”? It should have been, because you are. You are going to have bad days. That baby of yours is going to have a meltdown in Target for no reason, you might just run around in mismatched shoes only to notice half way through the day, or that dinner you worked on for two hours is now on fire. Those days will happen, I guarantee it. It's Monday! Are you moving?! Amazing news to share!! This girl is cancer free!!!! God is good y'all ❤❤❤ I still face some health battles ahead, but I can now add some light weight workouts back in. So who's up for the challenge?! Every Monday I will post a body focused workout. This week is legs. I will be doing this MWF, with a 30 minute yoga workout on in between days. This week it's all about legs. Using these two quick workouts took me about 20 minutes. Who doesn't have 20 minuets?! Some workout pointers *Please warm up and stretch *Invest in a foam roller for post workout soreness *Water!!! Water intake is so important. Strive for at least 80 to 100 ounces a day. *Modify when needed *Please check with your doctor before starting any new workouts. Remeber, working out is to get YOUR body to a healthy state. Don't focus on others, this is about you, and setting a healthy body image for yourself. Don't let this worlds body imagine define you. The beauty in you comes from Christ.  |
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