It's week 3!!!
I'm going a little easier on you since next week we are pumping it up. You should be afraid, but in a good way.
So this week is a simple all over workout, that should be repeated 3 times.
It's one of my favorites for sure.
Makensure you are drinking that water, and making healthy food decisions. Maybe go meatless for a meal or two. Making sure you have a veggie at every meal is also a wonderful place to start.
Another great tip, keep a journal of your progress. Not only weigh, but also measure yourself.