Hello lovelies! I hope your week was amazing and you sparkled among the crowed. For the workout this week, I'm encouraging you to combine all 3 weeks. That's right!! You'll love hate me by Wednesday, but you will feel amazing.
I also wanted to encourage you. My whole life weight has been an issue. I had to learn to love myself in Christ before any of my goals ever stuck. I've been blessed with some amazing friends, and coaches along the way, but I had to hold on to the value that I have in Christ, not the world. No pill or powder will give you that. Hard work, determination, and knowing that God designed you for a reason is what will get you through. I had to overcome my poor relationship with food, know my bodies limits, and get my heath in order. But the thing that made the biggest difference, not giving up. I had days where I couldn't even get out of bed because of heath reasons, but I didn't use it as an excuse. I still made healthy eating choices, and did what I could. You've got this, stay encouraged. Stop letting the world define you. Stop believing in some magic formula. No I didn't have instant over night results, and to be honest it's not truly going to happen. I'm 34 pounds from my first major goal, and have just started back to working out. But I'm going to keep fighting and knowing I was designed from love.